#anger #emotions #FomentingAnger #media #MediaConsumption We all get angry at some point. If you are never angry, you may be totally emotionless. But, if you are always angry, it can inhibit rational thinking, decision making and personal interactions. In other words, anger is an emotion we should use sparingly. If everything in the world makes you angry, you may be wise to step back and ask yourself, “why am I so mad at the world?” Then ask, “what can I do to make the world better, not only for me, but also for others?” Certain media are designed to make people perpetually angry, perhaps to the point of rage, and fearful, perhaps to the point of paranoia. People who consume such media believe many things that are actually true are not, and some things that will never be true are indeed true. Of course, they have no evidence to support these beliefs. Their media tell them that things they really don’t want to be true are not, even if they are. And, things they want to be true are, even if they are not. Therefore, anger is often created by some sort of truth-mangling. Still, reality and truth can make one angry. One may lose a job. One may lose a business. One may lose a spouse, or someone else close to him or her. Just because these things are real doesn’t prevent the anger. But, anger over real things allows the angry person the opportunity to mitigate that anger. That can be easier said than done, of course, but at least the person is dealing with something real. The anger, therefore, is rational. But, when one is angry over something that isn’t real, the anger becomes irrational, even though the angry person feels real anger. Some people have no idea why they are angry. They somehow feel put upon, but, presuming no influence from media, they find it difficult to explain, using real terms, why they are angry. If the angry person is also a strong person, he or she can sit back, take a breath and figure out why they are angry. Is all the emotion spent on anger worth the expended energy, stress and lack of well-being, that results? Some, who may not be as strong may need help from friends, family or even professionals if necessary. No, we don’t have to be “nice” every minute of every day. But, the more we make the effort to be “nice,” the better off we will be. Sometimes, the solution may lie in getting back to basics, i.e., love thy neighbor as thyself. Those that think of others first, rather than themselves, often are happier people. They know that thinking of others, and helping others, eventually brings personal joy and reward. So, if one’s first instinct in any interaction is to get angry, take a pause and ask: is this anger rational? If you can find no reason for it to be rational, try to calm yourself. You may find a sense of relief that you do not often experience. Peter
#rudeness #anger #frustration #incivility #abuse The sign said: “Attention! Our employees have the right to be treated with dignity and respect at all times. They should be able to do their jobs without being physically or verbally abused. Most people respect this. Thank you for being one of them.” That sign was displayed at an office at Piedmont Hospital in Atlanta. Nedra Rhone, “Real Life” columnist for The Atlanta Journal-Constitution, saw that sign at a routine medical appointment. She’d never seen such a sign before. It prompted her to discuss general rudeness in a column published June 8, 2023. She quotes Christine Porath, who has studied incivility for more than 20 years. “This kind of incivility leads to negative outcomes not only for workers who experience it directly, but also those who witness it – all of which harms businesses and society,” Rhone quotes Porath’s Harvard Business Review article. Porath found that 76 percent of respondents in 25 industries across the globe say they’ve experienced incivility at least once a month. Those levels have risen since 2012, poking holes in the theory that the epidemic of rudeness started with the pandemic, Rhone writes. Stress, negative emotions, isolation, technology and lack of self-awareness are the main drivers of widespread rudeness, Rhone quotes Porath. The problem has many consequences beyond hurt feelings. Some of the front-line workers who experience this rudeness usually are not the most highly compensated. In a way, it makes them easy targets for the frustrated. Often, these folks have no ability to ease the frustration. But as they experience the abuse, the employees are less likely to stay in those jobs for very long. It is just not worth it to them. The frustration and anger at usually something small – Rhone sites a hair colorist lambasted by a client because she didn’t like the color that was chosen – can follow a frustrated person home. That means the frustration, without a stranger to whom to release it, can be felt by family and other loved ones. Therefore, the frustrated person takes it out on someone at home who had nothing to do with the problem. Over time, that can lead to family dysfunction, divorce, broken friendships etc. Such frustration can be taken into the political arena. When one or more people are angry and frustrated, it’s hard for them to agree on anything. So, little gets done. In the same political arena, fear and anger can overpower optimism and looking to the future. People become focused on what they perceive has been done to them, rather than what can be done for them hereafter. How does one become a less frustrated, nicer person? For many, it takes work. It takes being thoughtful before speaking or acting. It takes realizing that the person on whom you may be taking out your frustration cannot help you solve your problem. There are indeed rational, civil ways to address grievances in most cases. Don’t become the person who is not happy unless he or she is miserable, fearful and angry. Think about what is good in your life. Think about whether the energy you spend in anger is worth affecting your health, your well-being as a person and/or your relationships. People can be, and have been, wronged by others or other things. If you feel compelled to express that anger outwardly, don’t choose targets that cannot help you solve your problem. Those targets will disappear eventually, and you’ll be much worse off for THAT, rather than the original cause of your anger. Peter
